Traveling internationally can be a challenge for your mind and body.....my trips between the Midest and Europe are becoming more frequent and shorter duration. That's the challenge. By the time your body adjusts to the time change, you are on the plane ride home. I work to "wear myself" out before I fly to Europe and normally when I arrive I try to stay awake the whole day and try to work out during that first day (which can be tough).
I tried this experiment this week as I arrived yesterday and wore myself out. I have to admit, it is now 2:30 pm and I'm doing pretty well....we shall see how I adjust on my way back to the Midwest on Friday afternoon.....since it's not always enjoyable to readjust to time zones on a weekend UGH!
Just working to stay refreshed, energetic and awake....oh yeah and in good shape
Wednesday, September 9, 2009
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