In my early years I was an athlete, so training was part of my routine....the purpose was to get better at your sport/skill. But as I got older, I didn't have the same drive that I did then...maybe I was lacking a goal or something to get better at....versus just being healthier.
I have recently discovered that for myself....that it is okay for me to have a goal to be healthier and exercise is an important part of that goal. Now I "work" to find time to get exercise in my day and there are some days when I am truly "pushing" myself......all in the spirit of getting better at being healthy.
In doing this, I have rediscovered my body and exercise and it feels great. My energy is better, my mood is improved when I work out and I feel like I have accomplished something in my day.....and sometimes that accomplishment is just SWEAT! :)
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