Soaking my feet...connected to health? It might be

What do you do to relax and enhance your health at the end of a long day?

I usually have long days, like most people. I am up at 5 am, showered and walking to the train by 6 am. On the train I usually start my work day and then I arrive at the office around 7:45 am. Then it is your typical busy corporate day....phone calls, emails, meetings and more deliverables. Then back off to the train and the walk home to my city apartment which I share with my lovely boyfriend.

And what do I try to do after dinner? Soak my feet in a detoxifying foot bath. This foot bath comes with an ionizer that fits within the footbath. This footbath works to detoxify your body. How do you know what's coming out? Well, it comes with a handy chart that allows you to tell what part of your body is detoxing at any point in time. I can tell you right now, that my biggest point of detox is my liver.....so the water after my footbaths is usually quite orange. But I'm glad that it is coming out versus clogging up my liver function.

I have to admit it felt very strange to watch yourself in a foot bath for 30 mins and within minutes that water begin to turn colors. But afterward I started to feel better and know that this is a great thing that I can do for my body. Not only does it feel like an excuse to soak my feet after a long day, but also it helps to ground me in what is going on in my body that needs some attention. And that is important.....

Now I can focus on working on taking care of my liver.....along with everything else. It feels good to be connected to myself....